Home
About
About Irene Sleep Coaching Philosophy Training and Certification In the Media In Memory Of
Services
Get Sleep Now 1-1 Virtual Support 1-1 In Home Sleep Consultations Postpartum Doula Solutions Sleep Coaching Success- Group Coaching Free Resources
Blog It Works Favorite Things Client Portal

Blog

flexible routines less stress in parenting
Be less stressed and get more sleep for baby with flexible routines flexible routines infant mental health newborn parenthood preschool toddler

Most of my clients come to me frustrated and wanting to get more sleep for the baby and themselves.  They feel: 

  • Angry when awoken each morning well before 6 am to a child thinking it’s time to start the day.
  • Self-doubt watching their child melt down each afternoon and not knowing what to do to ...
Continue Reading...
No Bake Peanut Butter Energy Bites or Bars feeding essentials feeding window play windows recipes

One of my favorite snacks to make for a family when I’m on a postpartum doula shift is the no-bake peanut butter energy bites. This is a great way to get a healthy, protein-packed, sweet treat snack while feeding your baby.

The good news about this treat is that even if you are not feeding your bab...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11 12 13 14

help my baby sleep
Schedule your Free 15 minute phone call
sleep-coaching-postpartum-doula-gentle-sleep-Raleigh

Categories

All Categories 10 month sleep regression 12 month sleep regression 15 month sleep regression 18 month sleep regression 2 year old sleep regression 3 year old sleep regression 4 month sleep regression 8 month sleep regression 9 month sleep regression back to school bedsharing bedtime bottle feeding boundaries circadian rhythm connection cosleeping crying daylight saving time directory professional family sleep solutions feeding essentials feeding window flexible routines forgiveness fourth trimester gentle parenting grief health & well being resources in memory of infant infant care informed sleep decisions lactation consultant lead learning styles limits matrescence mental health mindset new year resolution newborn newborn sleep nighttime feeding nighttime weaning one word challenge packing list for children parent support parental support parenthood parenting parenting resources parenting styles parenting tips pet ownership play play windows podcast postpartum doula preschool recipes room sharing school age secure attachment sleep sleep chart sleep choices sleep coaching sleep for parents sleep regression sleep tips sleep tips to fall back sleep training spring forward temperament time change toddler toddler behavior travel travel sleep tips trusted professionals referral directory unresolved grief wake windows