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Episode 0- Say YES to the One Word Challenge, Say NO to New Year's Resolutions mindset new year resolution one word challenge parenting podcast

 📌New year's resolutions have not worked for me. But doing a word of the year has been a game changer. Choosing one word to be my word of the year has helped me personally and professionally. It can be the one word that will change your life.

✅Prepare my heart & mind.

  • Who do I want to become
    • ...
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flexible routines less stress in parenting
Be less stressed and get more sleep for baby with flexible routines flexible routines infant mental health newborn parenthood preschool toddler

Most of my clients come to me frustrated and wanting to get more sleep for the baby and themselves.  They feel: 

  • Angry when awoken each morning well before 6 am to a child thinking it’s time to start the day.
  • Self-doubt watching their child melt down each afternoon and not knowing what to do to ...
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No Bake Peanut Butter Energy Bites or Bars feeding essentials feeding window play windows recipes

One of my favorite snacks to make for a family when I’m on a postpartum doula shift is the no-bake peanut butter energy bites. This is a great way to get a healthy, protein-packed, sweet treat snack while feeding your baby.

The good news about this treat is that even if you are not feeding your bab...

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Small group sleep coaching program for parents with children newborn through school age, led by Family Sleep Coach Irene Gouge
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Free lesson series from holistic Family Sleep Coach Irene Gouge, helping exhausted parents get sleep without sleep training or cry it out

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