Blog
Newborn Sleep & the Fourth Trimester: What’s Actually Normal
If you’re in the early weeks with a newborn and wondering why sleep feels so unpredictable, you’re asking the right questions. Many parents are surprised by how often their baby wakes, how short sleep stretches can be, or how strongly the...
The first months after a baby is born, often called the “fourth trimester,” are special but can be challenging. Newborn care specialists and postpartum doulas are here to help, but their roles are a little different. In this post, I’ll explain what each one does and how they can help new par...
Bringing a new baby into the world is a beautiful and transformative experience, but it can also be overwhelming and exhausting. As a Gentle Sleep Coach, Educator, Infant Feeding Specialist, and Postpartum Doula, I've been there, and I understand the challenges that new parents face. That's why I wa...
