Ep. 6 Daylight Saving Time Sleep Tips: How to Adjust Without Losing Rest daylight saving time infant preschool spring forward time change toddler

As we gear up for the upcoming Daylight Saving Time, it's essential to prepare for potential shifts in your child's sleeping schedule. Don't worry, I've got your back with some quick sleep tips to make this transition smoother than ever.

Embrace the Power of Naps:

Ensure your child gets plent...

Exhausted mother starting the day too early with her toddler waking too early

Fixing Early Rising: Help for Babies, Toddlers & Preschoolers (and Tired Parents)

Are you here because your sweet baby, toddler, or preschooler is waking too early—before 6:00 a.m.? Maybe it’s 4:00 a.m., 5:30 a.m., or 5:45 a.m.—it’s still dark out, and you’re thinking, “This is nighttime.” You’re right. In my world, any wake-up before 6:00 a.m. is still night.

Most children are ...

Ep. 8 Daylight Saving Time for Children to Fall Back- Time Change Tips circadian rhythm daylight saving time podcast sleep tips to fall back

Why Daylight Saving Time Disrupts Kids’ Sleep

Daylight Saving Time (DST) shifts the clock—and your child’s internal clock. Sudden changes in time and light exposure can disrupt circadian rhythms, making it harder to fall asleep and stay asleep. You may see early morning wake-ups, short...

mom relaxed at bedtime with baby during the bedtime routine

Why Moms Feel Guilty About Sleep: Is It Your Routine or Your Regulation? family sleep solutions flexible routines informed sleep decisions

If you’ve ever wondered, “Am I doing something wrong with my child’s sleep?”—you’re not alone. Many parents carry a quiet weight of mom guilt around bedtime routines, naps, or night wakings. We often think if we just found the perfect routine, everything would fall into place.

But here’s the tru...

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Why Daylight Saving Time Disrupts Kids’ Sleep

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