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Ep. 8 Daylight Saving Time for Children to Fall Back- Time Change Tips circadian rhythm daylight saving time podcast sleep tips to fall back

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Why Daylight Saving Time Disrupts Kidsā€™ SleepĀ 

Daylight Saving Time (DST) shifts the clockā€”and your childā€™s internal clock. Sudden changes in time and light exposure can disrupt circadian rhythms, making it harder to fall asleep and stay asleep. You may see early morning wake-ups, short...

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Ep. 6 Daylight Saving Time Sleep Tips: How to Adjust Without Losing Rest daylight saving time infant preschool spring forward time change toddler
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Ā As we gear up for the upcoming Daylight Saving Time, it's essential to prepare for potential shifts in your child's sleeping schedule. Don't worry, I've got your back with some quick sleep tips to make this transition smoother than ever.

Embrace the Power of Naps:

Ensure your child gets plen...

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Fall Back Daylight Saving Time Loving Lessons Irene Gouge
Fall Back: Navigating Daylight Saving Time for your Child circadian rhythm daylight saving time infant preschool sleep tips to fall back toddler

Daylight Saving Time (DST) affects the body's internal clock, disrupting sleep patterns due to sudden changes in time and light exposure. This can lead to trouble falling asleep, decreased sleep quality, and possible health impacts. Being proactive with adjustments to daily routines can help the bod...

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