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The Courage to Show Up: Relax, Breathe LOVE, and Get Sleep
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"The courage to be vulnerable is not about winning or losing; it’s about the courage to show up when you can’t predict or control the outcome." – Brené Brown
Imagine waking up one day, looking in the mirror, and realizing that every time you avoided discomfort or chose...
Ep. 30 Tips for Better Wakeful Windows and More Joy in Parenting Toddler
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Understanding Toddler Behavior
As a parent, I understand how challenging it can be to manage toddler behavior. In this episode, Sara Whaley, a parent coach and behavior analyst, sheds light on how toddlers communicate through their actions. Sara reminds us that every tantrum or...