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Are you here because your sweet baby, toddler, or preschooler is waking too earlyâbefore 6:00 a.m.? Maybe itâs 4:00 a.m., 5:30 a.m., or 5:45 a.m.âitâs still dark out, and youâre thinking, âThis is nighttime.â Youâre right. In my world, any wake-up before 6:00 a.m. is still night.
Most children are ...
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Why Daylight Saving Time Disrupts Kidsâ SleepÂ
Daylight Saving Time (DST) shifts the clockâand your childâs internal clock. Sudden changes in time and light exposure can disrupt circadian rhythms, making it harder to fall asleep and stay asleep. You may see early morning wake-ups, short...
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If youâve ever wondered, âAm I doing something wrong with my childâs sleep?ââyouâre not alone. Many parents carry a quiet weight of mom guilt around bedtime routines, naps, or night wakings. We often think if we just found the perfect routine, everything would fall into place.
But hereâs the tru...
 When Parenting Feels Like a Performance
I used to think I had to get parenting just right. That if I could do all the things âperfectlyââbedtime routines, screen time limits, homework supervisionâthen Iâd feel like I was doing a good job. But somewhere along the way, I started to realize t...
