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Ep. 12- 5 Sleep Principles for Sleep-Filled Nights using the SLEEP Acronym informed sleep decisions lead mindset play sleep

 

 

Introducing the Sleep Acronym: Discover the secret sauce to unlock peaceful nights and rejuvenating naps. Say goodbye to waking frequently and wondering when your little one will wake, and hello to sweet dreams!

 

Five Principles of Sleep Success: Learn the essential...

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Daylight Saving Time Tips: A Gentle Transition for Your Child's Sleep daylight saving time infant preschool spring forward time change toddler

 As we gear up for the upcoming Daylight Saving Time, it's essential to prepare for potential shifts in your child's sleeping schedule. Don't worry, I've got your back with some quick sleep tips to make this transition smoother than ever.

Embrace the Power of Naps:

Ensure your child gets...

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Sleep Choices: A Guide to Making Informed Decisions About Cosleeping bedsharing cosleeping informed sleep decisions room sharing sleep choices

Have you ever felt bombarded by conflicting advice in the parenting world, especially when it comes to sleep, you're not alone. The great cosleeping debate – from "NEVER cosleep" to "ALWAYS cosleep" – is one that stirs up plenty of opinions. As a sleep consultant and postpartum doula,...

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Ep.11-Part 2-Raising Humans & Hounds: The Parenthood Connection- Flexibility in Parenthood & Pet Ownership boundaries flexible routines parenthood parenting pet ownership

 

  

Can there be a rhythm of life? Will it always be chaotic? Are we just surviving? 

 In today's episode, I'll be sharing the four loving lessons that I've learned in creating routines that bring flexibility of parenthood and owning a pet and letting you know that...

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What's keeping your child up at night? 

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