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Nourishment after Birth in the Fourth Trimester feeding window postpartum doula recipes trusted professionals referral directory

 

Nourishing your body after giving birth can be a challenge.  Asking for what you need to recover and heal is a skill and process.  Today I’m connecting with Stephanie Gleason who is a postpartum doula  from Au Petit Jour and she shares some tips and ways you...

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No Bake Peanut Butter Energy Bites or Bars feeding essentials feeding window play windows recipes

One of my favorite snacks to make for a family when I’m on a postpartum doula shift is the no-bake peanut butter energy bites. This is a great way to get a healthy, protein-packed, sweet treat snack while feeding your baby.

The good news about this treat is that even if you are not feeding...

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