Get Sleep Without Sleep Training
5 places to start so you don't have to leave your child to cry it out.
I'm Ready to Get Sleep Without Sleep Training
If you're exhausted, you've tried a few things, and cry-it-out just doesn't feel right for your family, you're in the right place.
You are a responsive parent. You want to parent differently. And you believe you can support your child's sleep without sacrificing the connection you've worked so hard to build.
No rigid schedules. No methods that don't feel like you. Just a foundation that actually makes sense.
♥ 5 foundational shifts that support better sleep from newborn through school age
♥ Simple checklists for each step so you know exactly what to focus on
♥ Age-specific guidance for every stage, newborns, infants, toddlers, preschoolers, and school age children
♥ Reflection prompts to help you notice what's already working and what to adjust
♥ A sleep experiment you can try tonight
♥ Research and references so you know the science behind every recommendation
Well, where do I start… we went from waking every 1, 2 or 3 hours and taking sometimes an hour to get back to sleep to sleeping thru the night!!!
Sleep (for everyone) makes a world of difference. We are all much happier! You also taught me so many good parenting tips like remembering to breathe, and “my yes means yes and my no means no” which now is really coming into play since I have a crawling and cruising 9-month-old that loves to explore everything.
I would gladly recommend you and your services to a tired parent.
Courtney & Michael - Parents of a 9-month-old
Hi, I'm Irene.
I'm a Family Sleep Coach, Postpartum Doula, and Infant Feeding Specialist. But before any of that, I was a sleep-deprived, overwhelmed parent who thought I was all alone in this struggle.
I know what it feels like to be running on empty, second-guessing every decision, and wondering why nothing you're trying is working. And I know what it feels like when things finally start to shift, not because you found the perfect method, but because you finally understood what your child was communicating.
The five things in this guide are what I wish someone had handed me in those early exhausted years. They are what I now share with every family I work with, from newborns through school age, regardless of temperament, sleep history, or how long they've been stuck.
I've been walking families through this work since 2011. And I know this is possible for you too.
You don't have to figure this out alone. And you don't have to choose between connection and sleep.
Start here. The foundation is closer than you think.
Wishing you sweet dreams soon. 💤
