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Ep. 36 Growing your Family through Adoption and Simplifying the Meal Prep podcast recipes

 

Helping Adopted Kids Adjust: The Power of Structure and Daily Rhythms

Life can be overwhelming, especially when you're juggling parenthood, work, and everything in between. When Billie Jo and her husband adopted three children at once, their calm, organized life turned into chaos...

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Ep. 33 Connecting Working Moms Through Faith matrescence parent support podcast

 

As a working mom, balancing family, career, and personal fulfillment can often feel overwhelming. In this episode from Loving Lessons Learned, I sat down with Stephanie Llorente, founder of "Restored," a community for career-minded moms. Together, we explored how moms can create...

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Ep. 32 Your Pelvic Floor Sucks: How Early Movement Patterns Shape Core Strength, Pelvic Health, and Better Sleep parent support podcast recipes trusted professionals referral directory

 

The Power of Early Movement Patterns for Lifelong Health

As parents, we want our children to be healthy and happy, but there’s so much conflicting information about how to support them best. In a recent discussion with Lindsay Mumma, a rehabilitative chiropractor, we dove into a...

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Ep. 8 Daylight Saving Time for Children to Fall Back- Time Change Tips circadian rhythm daylight saving time podcast sleep tips to fall back

 
 

Daylight Saving Time (DST) affects the body's internal clock, disrupting sleep patterns due to sudden changes in time and light exposure. This can lead to trouble falling asleep, decreased sleep quality, and possible health impacts. Being proactive with adjustments to daily...

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