Blog
Are you truly aware of the subtle nuances of movement and how they might be affecting your body? How we feed, move, and notice sensations in our bodies can pave the way for remarkable whole-body wellness. Today, we have Lauren Mages from Mind and Body Vitality guiding us through an explorati...
Meal times should be a time of enjoyment and connection. But if you have a picky eater, then the power struggle is real. Today, on our latest podcast episode, I had the pleasure of connecting with Kerry Lett from Milestones Nutrition, who shares valuable tips to help families overcome picky ...
Nourishing your body after giving birth can be a challenge. Asking for what you need to recover and heal is a skill and process. Today I’m connecting with Stephanie Gleason who is a postpartum doula from Au Petit Jour and she shares some tips and ways you can make nourishing meals a prior...
Sleep needs vary in each season of parenting. As our children grow and develop, their wake windows also expand. When you look at the sleep chart, you'll see how much sleep your child needs, and I've included typical wakeful windows.
As these wakeful windows lengthen, it can create some ...
