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ARE YOU A PARENT STRUGGLING TO HELP YOUR CHILD SLEEP THROUGH THE NIGHT?

ARE YOU TIRED AND IRRITABLE, BUT NOT SURE HOW TO FIX THINGS?

Let's transform sleep in your home! 

 

 without leaving your child to cry it out and feeling anxious,  overwhelmed, and stressed, 

Be calm, confident, & rested as you lead your child to a sleep-filled night! 

Does your baby, toddler, or preschooler:

⭐ Need to be held, fed, or rocked to sleep?

⭐ Wake you more than 3 times a night?

Do you:

⭐ Dread naptime and/or bedtime?

⭐ Feel exhausted all of the time?

Is your exhaustion leading to…

⭐ Confrontations with your spouse/partner?

⭐ Lost productivity at work and lost joy at home?

You’re at your wits' end!

You know that something has to change, and you’re being hard on yourself because you figure this shouldn’t be so darn difficult.

You know that children are peacefully sleeping all over the world, so you figure you must be doing something wrong.

You’re losing your patience and you don’t like the person you’re becoming when you’re sleep deprived. And you know the lack of sleep can’t be good for your child either.

There IS Hope!

So I get it! I had a baby that refused to sleep! I had a baby that needed something else, but I didn’t know what that was. I had a baby that wasn’t “by the book.”

But I’m here to tell you that there is hope for your baby, toddler, or preschooler to get sleep! Your child can learn how to sleep through the night. You can restore peaceful sleep to your entire home.

 

Here's how we can work together

To transform sleep in your home! 

1-1 Sleep Coaching

⭐ 

1-1 Sleep Coaching Program Details

Group Coaching

⭐ 

Group Coaching Program Details

You've Already Tried...

And I know what you might be thinking. You’re saying to yourself, “But, Irene, I’ve already tried everything!”

You’ve done the google searches, you’ve read the books, you’ve asked your pediatrician and you’ve asked your mother and friends.

You’ve:

🌝 Walked around the house, drove him in the car, and/or pushed him in the stroller

🌝 Given him a bath, and a pacifier and did his bedtime routine

🌝 Snuggled with him until he fell asleep (or let him sleep in your bed)

GET SLEEP NOW

Let's Restore Sleep

You really can get sleep-filled nights again. You can teach your baby healthy sleep habits, be a happy parent again, and have a harmonious home. You can find delight in the parenting journey!

I know this for a fact because I found the solution when I too was a sleep-deprived parent. I’m forever grateful that I found Kim West {“The Sleep Lady.”}

It forever changed my life. Not only was I able to restore sleep in my home, but I learned healthy sleep habits that I could apply through all their developmental stages.

And because of the profound impact it had on me and my family, I have since dedicated my professional career to helping other families experience the same. There’s no greater joy I have than restoring sleep and helping families be calm, confident, and rested in their parenting journey! 

You’re Not Alone!

Thousands of parents feel exactly the way you do.

During my first 3.5 years as a Mom, I was completely sleep deprived. I tried everything I knew, but nothing was working. I did a lot of “accidental parenting,” which was the next quick-fix strategy to get sleep short term, but never worked in the long term.

And the worst part was that I so wanted to parent from a place of love and respect. But I was too tired to do that. I found myself losing my temper with my children. I was angry and frustrated and it was affecting my marriage.

I even went against my personal beliefs and let my son “cry it out,” with no success. I felt like a failure because I didn’t know how to help my son sleep.

As a family, we were ALL sleep deprived!

I was one of the “First 50″ graduates of The Gentle Sleep Coaching Program, which is currently the most extensive and professional sleep-certification program available. The program involves over 80 hours of training, case supervision with Kim West, and a certification exam.  Kim has been helping tired parents for over seventeen years and she’s the industry expert.

Since my certification, I’ve helped hundreds of families reclaim and restore sleep in their homes. Learning how to implement gentle sleep solutions successfully is possible and it works!  You can implement healthy sleep habits and leave a legacy in your parenting.

As an educator for children and parents, I believe:

Learning to go to sleep is a learned skill. Children need to learn this as a life-long skill.

✨ Understanding how sleep works during the first five years of their life will impact your child’s academic success in the future.

✨ We learn our greatest lessons from our children.

✨ We are “perfectly imperfect” parents and those imperfections will help guide us in our parenting journey.

You’re your child’s first and best teacher. You’re their best advocate and expert.

Reaching out for support makes you an even more amazing parent!

 Let Me Help!

Let’s work together to help restore sleep in your home. Here’s how it works:

We’ll start with a virtual two-hour sleep consultation.

We’ll have a thorough discussion of your child’s medical, developmental, and sleep history. We’ll talk about your frustrations, what you’ve tried, and your sleep goals.

Together, we’ll co-create a step-by-step sleep coaching plan tailored to your family’s unique circumstances. We’ll take into account your child’s age, developmental stage, and temperament. We’ll build the plan around your parenting philosophy and values.

Every family is different, so every plan is different and customized.

If you live in the Raleigh, NC area, we can meet in the comfort of your home for postpartum doula support and sleep doula solutions based on availability. 

I NEED THIS

My Goal is to Help You

😴 Understand your child’s tears and what they’re trying to communicate to you

😴 Create the most effective sleep environment

😴 Create flexible routines and rituals that will build trust and bond you and your child

😴 Enjoy bedtime (and naptime)

😴 Parent from a place of love

Know that you can become your child’s best sleep expert. I’ll equip you with tools and strategies to achieve your family’s sleep goals.

Let’s Get Started!

Sleep Coaching Solutions are flexible and work to meet your needs and schedule in any of the following combinations:

🌛 Age-appropriate and evidence-based sleep practices for children

🌛 Set up a restful sleep environment and predictable & flexible routines

🌛 Become equipped with calming strategies and comfort measures for a fussy or high-need infant, toddler, or preschooler

🌛 Read your child's cues and be responsive and supportive

🌛 Review of your child’s medical, developmental, and sleep history

🌛 Evaluate family needs and dynamics 

🌛 Nursing or bottle-feeding support

🌛 Infant, or toddler feeding plan

🌜 Weaning from night feeds (when age appropriate)

🌜 Emotional & physical support (listening to your birth story, your fears, frustrations, concerns, observing your postpartum care, etc.)

🌜 Resources & referrals

🌜 Support for transitioning to life with a baby or multiple children

🌜 Access to personal password-protected Client Portal & Client Resource Library

🌜 Non-judgmental support

🌜 Tools for taking care of you and your baby to cultivate a relationship with your child that fosters love, trust, respect, and a secure attachment

And so much more...

1:1 Coaching + Group Coaching

$1,200

Waking Restored Premium Sleep Coaching

💜 2-hour virtual consultation session

💜 3 weeks of private coaching (begins after your consultation session)

💜 10 phone follow-up sessions (15-30 minutes in length)

💜 BONUS: 4 Months FREE Access to Sleep Coaching Success

💜 BONUS: Healthy Sleep Foundations & The Sleep Workshop- Course

💜 BONUS: Live Coaching- weekly Family Meetings to get all your questions answered


💜 BONUS: Daily access to get feedback on your sleep & feeding logs and adjust your coaching plans.

💜 BONUS: The Parent Hub - Resource Library

 

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1:1 Coaching + Group Coaching

$675

Dreaming Again Premium Sleep Coaching

💜 2-hour virtual consultation session

💜 1 week of private coaching (begins after your consultation session)

💜 4 phone follow-up sessions (15-30 minutes in length)

 

💜 BONUS: 2 Months FREE Access to Sleep Coaching Success

💜 BONUS: Healthy Sleep Foundations & The Sleep Workshop- Course

💜 BONUS: Live Coaching- weekly Family Meetings to get all your questions answered


💜 BONUS: Daily access to get feedback on your sleep & feeding logs and adjust your coaching plans.

💜 BONUS: The Parent Hub - Resource Library

 

 

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Group Coaching

$375

Sleep Coaching Success

 

💜 Healthy Sleep Foundations & The Sleep Workshop- Course

💜 Live Coaching- weekly Family Meetings to get all your questions answered


💜 2 Months Access to Sleep Coaching Success online membership


💜 Daily access to get feedback on your sleep & feeding logs and adjust your coaching plans.

💜 The Parent Hub - Resource Library

Learn More & Start Today

➜ Programs will be adjusted to Sleep Doula Support for babies 5 months and younger.   

➜ Sleep Doula hours can be used for in-home support within a 40-mile radius from Holly Springs,NC based on availability.

More about 1-1 Sleep Coaching...

1:1 Coaching

Private Coaching & Group Coaching 

We will meet for 1:1 coaching virtually for your own personal sleep consultation. You’ll watch the Preparing for our Consultation videos and fill out a personal sleep history form.  Together we will co-create your personal sleep.   As you implement your sleep plan you’ll have support through:

​​Private coaching - which includes unlimited calls, texts, &  audio messages for the duration of your selected program (begins after your consultation session)

Phone Follow Up sessions which are 15-30 minute phone calls to provide accountability, support, problem solve, and adjust your plan as you implement. Phone sessions do not expire and can be used as needed.

*The length of your program will depend on the level of support desired for your family.
*1:1 Coaching Clients get the Healthy Sleep Foundations & Sleep Workshop - group coaching option as a bonus! 

1-1 Coaching

Private Coaching & Group Coaching 

We will meet for 1-1 coaching virtually for your own personal sleep consultation. You’ll watch the Preparing for our Consultation videos and fill out a personal sleep history form.  Together we will co-create your personal sleep.   As you implement your sleep plan you’ll have support through:

​​Private coaching - which includes unlimited calls, texts, &  audio messages for the duration of your selected program (begins after your consultation session)

Phone Follow Up sessions which are 15-30 minute phone calls to provide accountability, support, problem solve, and adjust your plan as you implement. Phone sessions do not expire and can be used as needed.

*The length of your program will depend on the level of support desired for your family.
*1-1 Coaching Clients get the Healthy Sleep Foundations & Sleep Workshop - group coaching option as a bonus! 

Healthy Sleep Foundations & The Sleep Workshop

8-week Self-Paced Course

In this 8-week self-paced sleep program you’ll learn about flexible routines and why these help children get sleep at night and have better days through feeding, playing, and sleep windows. 

You’ll also be introduced to the Division of Responsibility for Sleep framework.  Become equipped with the tools you need to be a calm, confident, & rested parent to lead, guide, and communicate effectively with your child.

Sleep Coaching Success & Sleep Shaping Success

8-week Group Coaching Membership

8 weeks of membership to the Sleep Coaching Success group for children 6 months and older OR Sleep Shaping Success group for children 5 months and younger in your Facebook group. 

Daily - you’ll be able to ask questions, share your challenges, and wins in your age-appropriate Success Group on Facebook. 

Join the Family Meeting weekly - you’ll be able to join me on a live group coaching Zoom session in your age-appropriate Success Group. Calls will be recorded and replays will be available each week. 

BONUS: Monthly Workshops - you’ll be able to join me for topic-specific workshops when you are a member  You’ll have access to the replays in the Parent Hub.

The Parent Hub

Resource Library

The Parent Hub is the place to come and get additional resources and support as you navigate the journey with your newborn, infant, toddler, and preschooler.  

You’ll find information and resources specific for each age and stage, replays for our live events, feeding, sleep, and play resources and tools, positive mental health, self-care tips, and so much more to help keep your family sleeping.

You’ll have access to the Parent Hub when you are a member of the Sleep Coaching or Sleep Shaping Success - The Group Coaching Sleep Program to ask questions, be supported, and problem-solve along the parenting journey.

I'M READY TO GET STARTED