Postpartum Doula Solutions

A baby may have rocked your world! It is exciting and exhausting while being clear and confusing all at the same time.

Are you wondering:

⭐️ Is my baby eating enough?

⭐️ Is my baby sleeping enough?

⭐️ How do I know what my baby needs?

Are you also wondering:

⭐️ How do I take care myself and my baby?

⭐️ Will I ever get sleep again? 

⭐️ Will my life feel normal again?  If so, when? 

Postpartum Doula Raleigh Holly springs Fuquay Varina

My role is to help you make informed decisions by providing evidence-based information and nonjudgmental support as you’ll need to rest, recover, and bond with your little one.

What a life saver!

Irene was very kind towards me, my son, and my family. She knew we were struggling and really helped us through a rough time. I thought my son was an impossible case, but she was confident, poised, and supportive. Her encouragement gave me the confidence to embrace the process and implement what we learned.

The materials in Healthy Sleep Foundations to read/view were good. This helped me in shifting my mindset of identifying bad habits, so I was prepared for the new information and techniques Irene shared.

Having new information to create better habits helped us create a healthier sleep routine for our son.

The breathing technique was most helpful.

Our son did great and started sleeping longer stretches by himself within a couple of weeks and we never  experienced the 4 month sleep regression because of the flexible routines we created. 

-Mom of a 10 week old- Raleigh, NC

Children are placed with you as their perfect parent.

Our parenting perspective brings in our unique background of nature and nurture to influence the parents we are becoming. It’s a challenge to navigate the websites, experts, books videos and all the opinions that are available to parents.  

My role is to help you make informed decisions by providing evidence-based information and nonjudgmental support as you’ll need to rest, recover, and bond with your little one.

Why hire me as your  postpartum doula?

As a postpartum doula I'm trained professionally in newborn care and postpartum health to support, educate, and care for a mother and family in the days, weeks, and months following childbirth.

After you welcome a new baby a postpartum doula can help ease your family’s transition to parenthood and/ or growing family.

I provide sleep focused support to maximize sleep for you and your family to lay a healthy sleep foundation. 


💜 Care for you

💜 Care for your baby

💜 Physical and emotional care for your entire family

💜 Support you and your choices

💜 Nursing and/or bottle-feeding support

💜 Coping strategies for the postpartum adjustment

💜 Learn more about your  newborn cues, behaviors, and feeding your baby being responsive and respectful

💜 Guide you in your new role

💜 Prepare meals and snacks, do light house work, and run errands

 💜 Age appropriate and best sleep practices for children and busting their confusing myths



💜 Help you gain confidence and trust in yourself

💜 Care for your baby throughout the night so that you and your family can get your much needed rest

💜 Make you feel supported and cared for

💜 Help you create flexible routines and implement your systems and philosophies 

💜 Become equipped with calming strategies and comfort measures for a fussy, colicky, reflux or high need baby

💜 Share with you a wealth of experiences and ideas

💜 Allow you to rest, heal, and will care for your family and newborn so you can enjoy this precious season


I’m here to educate and empower you so that you can enjoy the parenting journey! 

What does the research tell us? 

Research by experts tells us what many have long suspected-that those new parents who have support and feel secure and cared for during this time are more successful in adapting than those who don’t.

Studies have shown that cultures in which women are cared for by others for a defined period of days or weeks and are expected only to nurture themselves and their babies during that time have superior outcomes in postpartum adjustment.

We know that women who experience support from their family members, care providers, counselors and peer groups have greater breastfeeding success, greater self-confidence, less postpartum depression, and a lower incidence of abuse than those who do not.


When we know better, we can do better!

As your postpartum doula I can provide you day and overnight support to you and your family for one day, one week, one month, or an extended amount of time. As a professional expert in newborn care I can answer your questions, ease your mind, and help your family gain confidence as you lay a healthy sleep foundation!


Let’s work together to begin laying a healthy foundation.  Here’s how it works:

We’ll start with a short interview to be sure we are a good match.  Every family is different, so support is different and customized to serve your family well.