Blog
The Importance of Pelvic Floor Health: Key Insights from Dr. Rachel
In this episode of Loving Lessons Sleep Solutions, I had the pleasure of sitting down with Dr. Rachel, a pelvic floor physical therapist, to talk about a topic that doesnât get enough attentionâpelvic floor health. If you'r...
Why Is Your Child Waking Every Two Hours? Understanding Sleep Cycles and Solving Sleep Challenges
If youâre reading this, youâve likely been woken up multiple times in the night, feeling desperate to understand why your little one wonât sleep through. Believe me, Iâve been there too.
One o...
The Surprising Impact of Birth Trauma on Baby Sleep
As parents, we often worry about our babyâs sleep. We read all the books, try different bedtime routines, and still, our little one struggles to sleep soundly. But did you know that birth trauma âsomething many babies experience even dur...
According to the National Institute of Mental Health (NIMH), approximately 6 out of every 100 people in the United States will experience post-traumatic stress disorder (PTSD) at some point in their lives.
For parents, birth trauma can be a particularly significant form of PTSD, with studies ...
