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Newborn Sleep- The Fourth Trimester crying flexible routines fourth trimester newborn newborn sleep

Newborn Sleep & the Fourth Trimester: What’s Actually Normal

If you’re in the early weeks with a newborn and wondering why sleep feels so unpredictable, you’re asking the right questions. Many parents are surprised by how often their baby wakes, how short sleep stretches can be, or how strongly the...

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Ep. 26 Breaking the Cycle: Overcoming Birth Trauma to Improve Parenting and Sleep crying mental health parenthood parenting

 

According to the National Institute of Mental Health (NIMH), approximately 6 out of every 100 people in the United States will experience post-traumatic stress disorder (PTSD) at some point in their lives.

For parents, birth trauma can be a particularly significant form of PTSD, with studies
...

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Navigating Tears: A Compassionate Guide to Understanding and Responding to Your Child's Cries crying infant newborn preschool sleep training toddler

When we can come from a place of understanding for our children, then we may begin to understand that crying is communication. When a newborn, infant, toddler or preschooler is crying, as a parent it is important to know that we will need to respond to this communication.  The challenge is, but how?...

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