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 10 Reasons to Get Postpartum Doula Support infant care matrescence newborn newborn sleep parental support postpartum doula sleep for parents

Bringing a new baby into the world is a beautiful and transformative experience, but it can also be overwhelming and exhausting. As a Gentle Sleep Coach, Educator, Infant Feeding Specialist, and Postpartum Doula, I've been there, and I understand the challenges that new parents face. That's why I wa...

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Fall Back: Navigating Daylight Saving Time for your Child circadian rhythm daylight saving time infant preschool sleep tips to fall back toddler

Daylight Saving Time (DST) affects the body's internal clock, disrupting sleep patterns due to sudden changes in time and light exposure. This can lead to trouble falling asleep, decreased sleep quality, and possible health impacts. Being proactive with adjustments to daily routines can help the bod...

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Weaning from Night Time Feeds: A Gentle Guide feeding essentials infant nighttime feeding nighttime weaning toddler

 Nighttime feeds are often a comforting routine for parents with infant or toddler children during the early months of their lives. However, as your little one grows, you might find yourself contemplating night weaning. This decision is deeply personal and varies from family to family. Some choose t...

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Episode 4: Say yes & Have limits using the one finger touch boundaries connection infant limits preschool toddler

 

Do you feel like you are saying NO All the time to your toddler or preschooler? In today's show we are going to talk about how to say yes AND have limits to make a win win for everyone! This can even be used with an older infant to begin reframing how you speak and communicate with your love...

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