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Ep.20- Dancing through the Wakeful Windows play windows podcast wake windows

 

 

Sleep needs vary in each season of parenting. As our children grow and develop, their wake windows also expand. When you look at the sleep chart, you'll see how much sleep your child needs, and I've included typical wakeful windows. 

As these wakeful windows lengthen,...

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Ep.19- Building Resilience: Taking Action through Movement in your Community play windows wake windows

 

What do you do during the wakeful windows with your little one?  That play window can feel like a daunting task and can sometimes make parents feel like they can’t wait for the next sleep window. 

In this encouraging episode, we tackle a pressing concern for many...

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No Bake Peanut Butter Energy Bites or Bars feeding essentials feeding window play windows recipes

One of my favorite snacks to make for a family when I’m on a postpartum doula shift is the no-bake peanut butter energy bites. This is a great way to get a healthy, protein-packed, sweet treat snack while feeding your baby.

The good news about this treat is that even if you are not feeding...

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