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The Surprising Impact of Birth Trauma on Baby Sleep
As parents, we often worry about our baby’s sleep. We read all the books, try different bedtime routines, and still, our little one struggles to sleep soundly. But did you know that birth trauma —something many...
According to the National Institute of Mental Health (NIMH), approximately 6 out of every 100 people in the United States will experience post-traumatic stress disorder (PTSD) at some point in their lives.
For parents, birth trauma can be a particularly significant form of PTSD,...
When parents think about helping their child sleep independently, they often focus on bedtime routines and sleep training. However, what we might overlook is the significant role that playtime and wake windows play in building the foundations for healthy sleep. In this episode, we...
As the new school year approaches many parents find themselves struggling to re-establish their child's sleep routine after a long summer break. This period of transition can be challenging, but with the right approach, you can make it smoother and more effective. Below are practical strategies...
