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Why Is Your Child Waking Every Two Hours? Understanding Sleep Cycles and Solving Sleep Challenges
If youâre reading this, youâve likely been woken up multiple times in the night, feeling desperate to understand why your little one wonât sleep through. Believe me, Iâve been there too.
One o...
The Surprising Impact of Birth Trauma on Baby Sleep
As parents, we often worry about our babyâs sleep. We read all the books, try different bedtime routines, and still, our little one struggles to sleep soundly. But did you know that birth trauma âsomething many babies experience even dur...
According to the National Institute of Mental Health (NIMH), approximately 6 out of every 100 people in the United States will experience post-traumatic stress disorder (PTSD) at some point in their lives.
For parents, birth trauma can be a particularly significant form of PTSD, with studies ...
When parents think about helping their child sleep independently, they often focus on bedtime routines and sleep training. However, what we might overlook is the significant role that playtime and wake windows play in building the foundations for healthy sleep. In this episode, we dive into ...
