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Parent sitting calmly beside a child at bedtime using co-regulation
Why Your Child Can't Sleep: Nervous System Signs Parents Miss podcast sleep coaching sleep for parents

I was recently a guest on Rooted Conversations with Mitch Webb, and it turned into one of those conversations I keep coming back to.

Mitch works with adults around nervous system regulation. What made our time together so rich is that we were looking at the same thing from two different angles. ...

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Postpartum Doula Holly Springs Sleep for Newborns
 10 Reasons to Get Postpartum Doula Support infant care matrescence newborn newborn sleep parental support postpartum doula sleep for parents

Bringing a new baby into the world is a beautiful and transformative experience, but it can also be overwhelming and exhausting. As a Gentle Sleep Coach, Educator, Infant Feeding Specialist, and Postpartum Doula, I've been there, and I understand the challenges that new parents face. That's why I wa...

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