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How much sleep does your child need? infant newborn preschool school age sleep chart toddler

It's such a common concern among parents—wondering if your little one is getting enough sleep. The thing is, there's no one-size-fits-all answer because every child is unique. However, I'm here to guide you through the basics and offer some insights to help you gauge your child's sleep...

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Ep. 9 Does the thought of travel and sleep on the go create stress? mindset packing list for children parenting travel travel sleep tips




  Does the thought of traveling with your child and sleeping on the go create stress for you?

Today we're talking about the three things you can check and the one action step you can do to help make traveling and sleep on the go a little more calming and help you feel confident.
 
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13 Years Later: Lessons from Grief and Living Fully forgiveness grief in memory of unresolved grief

In the words of Ecclesiastes 3:1,
"There is a time for everything, and a season for every activity under the heavens."

Thirteen years have passed, and I find myself celebrating the beautiful life of my brother, Robert. It's a time to remember who he was, what he meant to me, and the lessons...

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 10 Reasons to Get Postpartum Doula Support infant care matrescence newborn newborn sleep parental support postpartum doula sleep for parents

Bringing a new baby into the world is a beautiful and transformative experience, but it can also be overwhelming and exhausting. As a Gentle Sleep Coach, Educator, Infant Feeding Specialist, and Postpartum Doula, I've been there, and I understand the challenges that new parents face. That's why I...

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