Home
About
About Irene Sleep Coaching Philosophy Training and Certification In the Media In Memory Of
Services
Get Sleep Now Postpartum Doula Solutions Resources
Blog It Works Favorite Things Client Portal

Episode 0- Say YES to the One Word Challenge, Say NO to New Year's Resolutions

mindset new year resolution one word challenge parenting podcast

 đź“ŚNew year's resolutions have not worked for me. But doing a word of the year has been a game changer. Choosing one word to be my word of the year has helped me personally and professionally. It can be the one word that will change your life.

âś…Prepare my heart & mind.

  • Who do I want to become?
  • What do I need?
  • What’s in my way?

âś…Discover the word.

âś…Live out your word! Put the word in action!

 

Better Bedtime Sleep Challenge Registration Sleep Coaching

Categories

All Categories 10 month sleep regression 12 month sleep regression 15 month sleep regression 18 month sleep regression 2 year old sleep regression 3 year old sleep regression 4 month sleep regression 8 month sleep regression 9 month sleep regression bedsharing bedtime boundaries circadian rhythm connection cosleeping crying daylight saving time feeding essentials feeding window flexible routines forgiveness fourth trimester grief in memory of infant infant care informed sleep decisions lead learning styles limits matrescence mental health mindset new year resolution newborn newborn sleep nighttime feeding nighttime weaning one word challenge packing list for children parental support parenthood parenting parenting styles pet ownership play play windows podcast postpartum doula preschool recipes room sharing school age sleep sleep chart sleep choices sleep for parents sleep regression sleep tips sleep tips to fall back sleep training spring forward temperament time change toddler travel travel sleep tips trusted professionals referral directory unresolved grief wake windows

Nourishment after Birth in the Fourth Trimester

Ep.20- Dancing through the Wakeful Windows

Ep.19- Building Resilience: Taking Action through Movement in your ...

Ep.18- Sleepless and Overwhelming Beginnings: becoming the parent I...

Need sleep? 

Are you feeling sleep deprived, anxious, or overwhelmed?   

Let's connect-- I can help you! 

Schedule a Free Call