Blog
The Power of Early Movement Patterns for Lifelong Health
As parents, we want our children to be healthy and happy, but there’s so much conflicting information about how to support them best. In a recent discussion with Lindsay Mumma, a rehabilitative chiropractor, we dove into a less-discus...
Daylight Saving Time (DST) affects the body's internal clock, disrupting sleep patterns due to sudden changes in time and light exposure. This can lead to trouble falling asleep, decreased sleep quality, and possible health impacts. Being proactive with adjustments to daily routines c...
As a parent, you’ve probably experienced the deep exhaustion that comes with sleepless nights, struggling to establish routines, and managing the day-to-day demands of family life. But what if I told you that the secret to better sleep lies not only in routines, but also in the connections y...
Understanding Toddler Behavior
As a parent, I understand how challenging it can be to manage toddler behavior. In this episode, Sara Whaley, a parent coach and behavior analyst, sheds light on how toddlers communicate through their actions. Sara reminds us that every tantrum or outburst is ...
