Blog
Most of my clients come to me frustrated and wanting to get more sleep for the baby and themselves. They feel:
- Angry when awoken each morning well before 6 am to a child thinking it’s time to start the day.
- Self-doubt watching their child melt down each afternoon and not...
From the moment you discover you're going to be a parent, the next nine months are a whirlwind of planning and preparation. Most of that time is spent planning for the labor and delivery, and navigating all the things for your new little one. However, despite all the reading and learning,...
One of my favorite snacks to make for a family when I’m on a postpartum doula shift is the no-bake peanut butter energy bites. This is a great way to get a healthy, protein-packed, sweet treat snack while feeding your baby.
The good news about this treat is that even if you are not feeding...