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Ep. 24 Building Emotional Intelligence as a Family connection mental health temperament wake windows

 

In this week’s podcast interview, Claudia Rickard, the English Hypnotist, delves into the essence of building emotional intelligence within families. Emotional intelligence, the ability to recognize, understand, and manage our own emotions as well as the emotions of others, plays a crucial r...

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flexible routines less stress in parenting
Be less stressed and get more sleep for baby with flexible routines flexible routines infant mental health newborn parenthood preschool toddler

Most of my clients come to me frustrated and wanting to get more sleep for the baby and themselves.  They feel: 

  • Angry when awoken each morning well before 6 am to a child thinking it’s time to start the day.
  • Self-doubt watching their child melt down each afternoon and not knowing what to do to ...
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