Live Sleep Support for Tired Parents
Live Sleep Support for Tired Parents
Perfect for parents who are feeling stuck on one sleep issue, unsure how to apply what you’ve learned, or just need reassurance that you’re on the right track, you don’t have to figure it out alone.
Ask Me Anything: Live Sleep Support is a monthly, live question-and-answer session designed to help tired parents get personalized sleep guidance, real clarity, and clear next steps for their child, whether you have a newborn, infant, toddler, preschooler, or even school-aged child.
Sometimes, one focused conversation is all it takes to move forward with confidence.
It’s Time To Sleep Again
With one-on-one guidance and group support, you've found a place to lay a healthy sleep foundation!
INTRODUCING...
Ask Me Anything- Personalized Sleep Support- Live
- Have a quick sleep question?
- Dealing with a specific issue right now?
- Not sure how to apply sleep strategies to your child?
This live Ask Me Anything session lets you apply the strategies you’ve learned to your family.
You’ll have the opportunity to:
- Talk through your child’s current sleep challenges
- Ask questions specific to your situation
- Get clarity on what matters most right now
- Leave knowing exactly what your next steps should be
This is real-time sleep support, guided by what parents need help with most, not a generic presentation or one-size-fits-all advice.
I'm ready to ask my sleep questions.
What Makes This Live Sleep Support Different?
This session is a pure Q&A experience.
Your questions guide the discussion so we can:
- Troubleshoot what’s happening with your child’s sleep
- Clarify confusion or mixed advice
- Help you confidently apply sleep strategies in real life
It’s a small-group experience that closely mirrors my group coaching sessions, giving you a feel for what it’s like to troubleshoot sleep challenges together — with expert guidance and supportive conversation.
Think of it as a mini coaching call designed to help you apply what you’ve already learned and finally make it work for your child with clarity, confidence, and momentum.
Who This Live Sleep Support Is For?
This session is designed especially for tired parents who:
- Are stuck on one specific sleep issue
- Need clarity before moving forward
- Want reassurance they’re on the right track
- Have learned strategies, but aren’t sure how to personalize them
- Don’t need a full program, just clear, expert guidance
If you’ve been thinking, “I just need someone to help me talk this through,” this is for you.
What You’ll Walk Away With
After the session, you’ll have:
- Personalized guidance tailored to your child
- Clear, realistic next steps
- Confidence in how to move forward
- Relief from feeling stuck or second-guessing
Sometimes one clear conversation really is all it takes.
Hi, I'm Irene!
As a Gentle Sleep Coach and Postpartum Doula, I’m here to walk alongside your family with a personalized sleep plan that fits your child’s unique needs.
Together, we’ll create a consistent, healthy routine that supports restful nights—and I’ll be there to guide and encourage you every step of the way.
Motherhood taught me that healthy sleep habits aren’t automatic; they’re learned through loving, responsive support. You don’t have to use cry-it-out methods to help your baby, toddler, or preschooler sleep. There’s a respectful way to help your child sleep, one that brings fewer tears and more connection, so you can enjoy quality time as a family again.
Ask Me Anything:
Live Sleep Support Details
Ask Me Anything: Live Sleep Support
- 1-hour live Zoom session
- Offered monthly
- Choose 1 of 2 available times each month
- Sessions will be recorded
- Replay available for 1 week for those who attend live
You can join when you need support most.
I need sleep support."I use the strategies I learned in this masterclass daily. They help me show up for myself and my family in incredible ways."
Dina Porters
"I love the live practice sessions included in the masterclass! Being able to put what I learned into practice right away was powerful."
Petra Shrew
What’s This Month’s Class About?
Each month, we dive into a specific sleep topic to support tired parents through the challenges they’re facing right now.
This Month’s Focus:
The Fourth Trimester & Newborn Sleep
Ideal for expectant parents and babies up to 5 months old
In this class, you’ll learn how to:
- Navigate feeding and sleep in the newborn season, including realistic sleep expectations
- Understand why newborn sleep looks the way it does, including sleep cycles, active vs. deep sleep, and cluster feeding
- Prepare for the fourth trimester by clarifying roles, expectations, and household responsibilities
Whether you’re expecting or already home with your baby, this class is designed to help you feel prepared, supported, and confident as you adjust to life with a newborn.
What’s Included
- 14-page Postpartum Planning Guide (PDF)
- Postpartum Planning Training Video
- Understanding Sleep in the Newborn Season video training
Whether you’re laying a foundation or troubleshooting a current issue, each class is designed to help you feel more confident and supported in your child’s sleep journey.
I need this!Get Started Today!
Everyone’s journey is different. Find the right package for you:
Helping parents become rested, calm, and confident!
Let's pinpoint the sleep challenge, create a plan, and get equipped with the tools and strategies so everyone can sleep.
Who is this live sleep support for?
Is this sleep coaching?
Do I need to attend live?
Is this suitable if my child’s sleep situation is unique?
I loved this class and want more! What other courses do you offer?
