Live Sleep Support for Tired Parents

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What’s This Month’s Class About?

Each month, we dive into a specific sleep topic to support tired parents through the challenges they’re facing right now.


This Month’s Focus:

The Fourth Trimester & Newborn Sleep

Ideal for expectant parents and babies up to 5 months old

In this class, you’ll learn how to:

  • Navigate feeding and sleep in the newborn season, including realistic sleep expectations
  • Understand why newborn sleep looks the way it does, including sleep cycles, active vs. deep sleep, and cluster feeding
  • Prepare for the fourth trimester by clarifying roles, expectations, and household responsibilities

Whether you’re expecting or already home with your baby, this class is designed to help you feel prepared, supported, and confident as you adjust to life with a newborn.

What’s Included

  • 14-page Postpartum Planning Guide (PDF)
  • Postpartum Planning Training Video
  • Understanding Sleep in the Newborn Season video training

Whether you’re laying a foundation or troubleshooting a current issue, each class is designed to help you feel more confident and supported in your child’s sleep journey.

I need this!

Ask Me Anything- March 26

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Add to Cart - Fourth Trimester Class
Add to Cart Register Now- March 26

Ask Me Anything- March 28

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Add to Cart Register Now- March 28
Add to Cart - Fourth Trimester Class

It’s Time To Sleep Again

With one-on-one guidance and group support, you've found a place to lay a healthy sleep foundation!

Live Sleep Support for Tired Parents

Perfect for parents who are feeling stuck on one sleep issue, unsure how to apply what you’ve learned, or just need reassurance that you’re on the right track, you don’t have to figure it out alone.

Ask Me Anything: Live Sleep Support is a monthly, live question-and-answer session designed to help tired parents get personalized sleep guidance, real clarity, and clear next steps for their child, whether you have a newborn, infant, toddler, preschooler, or even school-aged child. 

Sometimes, one focused conversation is all it takes to move forward with confidence.

 

I need this!
INTRODUCING...

Ask Me Anything- Personalized Sleep Support-  Live

  • Have a quick sleep question?
  • Dealing with a specific issue right now?
  • Not sure how to apply sleep strategies to your child?

This live Ask Me Anything session lets you apply the strategies you’ve learned to your family.

You’ll have the opportunity to:

  • Talk through your child’s current sleep challenges
  • Ask questions specific to your situation
  • Get clarity on what matters most right now
  • Leave knowing exactly what your next steps should be

This is real-time sleep support, guided by what parents need help with most, not a generic presentation or one-size-fits-all advice.

I'm ready to ask my sleep questions.

What Makes This Live Sleep Support Different?

This session is a pure Q&A experience.

Your questions guide the discussion so we can:

  • Troubleshoot what’s happening with your child’s sleep
  • Clarify confusion or mixed advice
  • Help you confidently apply sleep strategies in real life

It’s a small-group experience that closely mirrors my group coaching sessions, giving you a feel for what it’s like to troubleshoot sleep challenges together — with expert guidance and supportive conversation.

Think of it as a mini coaching call designed to help you apply what you’ve already learned and finally make it work for your child with clarity, confidence, and momentum.

Who This Live Sleep Support Is For?

This session is designed especially for tired parents who:

  • Are stuck on one specific sleep issue
  • Need clarity before moving forward
  • Want reassurance they’re on the right track
  • Have learned strategies, but aren’t sure how to personalize them
  • Don’t need a full program,  just clear, expert guidance

If you’ve been thinking, “I just need someone to help me talk this through,” this is for you.

What You’ll Walk Away With

After the session, you’ll have:

  • Personalized guidance tailored to your child
  • Clear, realistic next steps
  • Confidence in how to move forward
  • Relief from feeling stuck or second-guessing

Sometimes one clear conversation really is all it takes.

Let's get sleep!

Hi, I'm Irene!

 

As a Gentle Sleep Coach and Postpartum Doula, I’m here to walk alongside your family with a personalized sleep plan that fits your child’s unique needs.

Together, we’ll create a consistent, healthy routine that supports restful nights—and I’ll be there to guide and encourage you every step of the way.

Motherhood taught me that healthy sleep habits aren’t automatic; they’re learned through loving, responsive support. You don’t have to use cry-it-out methods to help your baby, toddler, or preschooler sleep. There’s a respectful way to help your child sleep, one that brings fewer tears and more connection, so you can enjoy quality time as a family again.

Ask Me Anything:

Live Sleep Support Details

Ask Me Anything: Live Sleep Support

  • 1-hour live Zoom session
  • Offered monthly
  • Choose 1 of 2 available times each month
  • Sessions will be recorded
  • Replay available for 1 week for those who attend live

You can join when you need support most.

I need sleep support.

⭐️⭐️⭐️⭐️⭐️

The reason I like this course the best, and working with you the most, is because of the way you go about it. I feel like Irene leads with questions, not with judgment.

I’ve noticed I’m able to pick up on her suggestions because they’re often offered in the form of questions. It comes in a way that I’m able to receive, and it feels very much like a partnership, not like someone handing me a list of rules that I can’t break or else I’m not doing enough or I’m doing something wrong.

There’s never that feeling of, “If you don’t do it this way, in this timeline, your child will never sleep.”

I feel like Irene provides all the sleep education, feeding education, and play education you need to set really strong foundation for sleep. She’s also wonderful at walking alongside families as they figure out what works best for them, which is exactly what we needed.

                          -Mom of a 10-month-old

⭐️⭐️⭐️⭐️⭐️

Irene,  you came in for a physical need, and you offered so much more than we ever even knew we needed. The emotional support and encouragement you gave us, reminding us that we were doing a good job, that we were good parents, that we were making good choices and were willing to grow, meant everything.

You really can’t put a price on that. It was support we didn’t even realize we needed or could have. Sleep is a big part of it, but there’s so much more to it than that.

It’s all connected. Everything works together in this kind of cycle, sleep, routines, emotions, the way the family flows together.

And then there’s the encouragement and emotional support, paired with very practical guidance. Sometimes it was as simple as, “Try this,” or “Why don’t you write out this schedule?” or “What if my child did his math in my other child's room?” Things we never would have thought about on our own.

Those small, specific suggestions have been really cool to see play out in real life.

-Postpartum Doula Family and Mom to 9 month, 7, 9 and 12 year old. 

Get Started Today!

Everyone’s journey is different. Find the right package for you:

On-Demand

$37

Class Only

  • Understanding sleep in the newborn season- including sleep cycles, active vs. deep sleep, and cluster feeding- on-demand
  • Prepare for the fourth trimester by clarifying roles, expectations, and household responsibilities
  • Postpartum planning training video- on- demand
  • 14-page Postpartum Planning Guide 
Get the Class

Thursday, March 26

$64

Class & Live AMA Session

  • Understanding sleep in the newborn season- including sleep cycles, active vs. deep sleep, and cluster feeding- on-demand
  • Prepare for the fourth trimester by clarifying roles, expectations, and household responsibilities
  • Postpartum planning training video- on- demand
  • 14-page Postpartum Planning Guide

  • 1-hour live Zoom session
  • Sessions will be recorded
  • Replay available for 1 week for those who attend live
Get the Class Join March 26 AMA

Thursday, March 28

$64

Class & Live AMA Session

  • Understanding sleep in the newborn season- including sleep cycles, active vs. deep sleep, and cluster feeding- on-demand
  • Prepare for the fourth trimester by clarifying roles, expectations, and household responsibilities
  • Postpartum planning training video- on- demand
  • 14-page Postpartum Planning Guide

  • 1-hour live Zoom session
  • Sessions will be recorded
  • Replay available for 1 week for those who attend live
Get the Class Join March 28 AMA

Ask Me Anything- March 26

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Register Now for March 26

Helping parents become rested, calm, and confident!

Let's pinpoint the sleep challenge, create a plan, and get equipped with the tools and strategies so everyone can sleep.

I'm ready to join the Ask Me Anything Session