$387.00 USD

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Add a mini-consult to support your Healthy Sleep Foundations Course purchase!

What you'll get:

♥ 45-minute phone consultation where we will discuss your questions and/or address the issue you are dealing with
 
Create a plan and next steps for:
  • night weaning
  • bedtime only
  • nap time only
  • early rising
  • review your sleep plan
  • review your sleep logs
  • Soothing strategies 
 
♥ Customized verbal action plan for moving forward for your specific situation

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Healthy Sleep Foundations Course

Healthy Sleep Foundations & The Sleep Workshop

8-week Self-Paced Course

In this 8-week self-paced sleep program you’ll learn about flexible routines and why these help children get to sleep at night and have better days through feeding, playing, and sleep windows. 

You’ll also be introduced to the Division of Responsibility for Sleep framework.  Become equipped with the tools you need to be a calm, confident, & rested parent and to lead, guide, and communicate effectively with your child.

Module 1: Getting Started with Laying a Healthy Sleep Foundation

  • Progress Check: Establish a baseline – Where am I now?
  • Key Topics:
    The Big Picture: 
    • Holistic Approach to Sleep Coaching 
    • Brain Development
    • Flexible Routines Overview
    • Feeding-Play-Sleep Windows
    • Division of Responsibility of Sleep
    • Temperament
    • Parenting Styles
    • Understanding Crying
    • Emotional Regulation
    • Coregulation
    • Breath LOVE
    • Mindset Moment (MM) 

Module 2: Feeding Essentials

  • Key Topics:
    • Feeding Cues
    • Feeding Logs
    • Developmental Feeding Changes
    • Feeding Basics Through the Ages and Stages
    • Implementing Feeding Routines
    • Mindset Moment: Listen

Module 3: Sleep Essentials

  • Key Topics:
    • Sleep Cues
    • Developmental Sleep Changes
    • Sleep Stages/Cycles
    • Nap Windows
    • Sleep Basics Through the Ages and Stages
    • Implementing Sleep Routines
    • Mindset Moment: Observe

Module 4: Play Essentials

  • Key Topics:
    • YES Spaces
    • Developmental Play Changes
    • Play Stages
    • Play Basics Through the Ages and Stages
    • Implementing Play Time Routines
    • Mindset Moment: Validate

Module 5: The Sleep Workshop

  • Key Topics:
    • Review and implement all essentials learned
    • Discover your progress and create a personal sleep plan if needed
    • Mindset Moment: Empower

Module 6: Practice, Implement, Reflect

  • Progress Check: Re-evaluate baseline – Where am I now?
  • Key Topics:
    • Break week dedicated to practice, implementation, and reflection
    • Mindset Moment: Mindset – A work in progress

Module 7: Practice, Implement, Reflect

  • Key Topics:
    • Navigating Sleep During Illness
    • Travel
    • Developmental Leaps
    • Life Circumstances
    • Mindset Moment: Making Heart Changes for More Calm and Confidence

Module 8: Celebrate

  • Key Topics:
    • Managing Sleep Setbacks
    • Celebrating Progress
    • Mindset Moment: Skills to Keep Practicing and Celebrating

 ⭐️⭐️⭐️

Learn more: https://www.lovinglessonslearned.com

Have questions? Let’s connect: https://tinyurl.com/2v3rj9m2

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