Before I tell you more, let’s make sure we’re a good fit.
You are right for the Better Bedtime Sleep Challenge if you’re a Parent who:
⭐️ Is ready to end bedtime battles without harsh sleep training methods
⭐️ Wants a gentle, emotionally intelligent approach to improving sleep
⭐️ Values connection, responsiveness, and routines that work with your child
⭐️ Feels overwhelmed by mixed advice and just wants a clear path forward
⭐️Craves more sleep and more confidence in your parenting
If you’re nodding “YES” — you’re in the right place.
The Better Bedtime Sleep Challenge is perfect for you if
you have a vision of nurturing your child's healthy sleep habits, improving bedtime, reducing night wakings, and sustainable sleep without leaving them to cry it out.
You'll be equipped with the knowledge and strategies for a healthy sleep foundation and foster sleep-filled nights as your child grows.
This challenge is perfect if you are a parent that...
😴 Desires a peaceful bedtime routine without resorting to cry-it-out methods.
😴 Wants to feel confident and empowered in guiding their child's sleep.
😴 Values gentle, compassionate, and responsive approaches to parenting.
😴 Is tired of bedtime battles and seeks a more harmonious family dynamic.
😴 Is ready to prioritize their own well-being and that of their child by establishing healthy sleep habits.
😴 Is looking for practical tools and strategies to make bedtime a positive experience for the whole family.
😴 Seeks community support and connection with like-minded parents on a similar journey.
You’re in the right place!
Then, the Better Bedtime Sleep Challenge is designed specifically for you.
Are you tired of endless battles at bedtime? Do you find yourself dreading the nightly routine, knowing it's going to be a struggle to get your little one to sleep? Well, fret no more!
Over the course of three days, you'll embark on a journey of discovery and empowerment.
Let's do this!By the end of this Sleep Challenge,
you will learn how to have…
A flexible, personalized bedtime plan that works for your child and your family
A confident mindset shift that helps you stop second-guessing everything
Tools and routines that lead to more rest
(for everyone)
A deeper bond with your little one — built on trust, not tears
A calm, confident approach to bedtime you’ll actually look forward to
If your child isn’t sleeping and you’ve tried EVERYTHING-
you most likely are MISSING what I’m about to teach you in
The Better Bedtime Sleep Challenge.
I've tried it ALL- I NEED SLEEP!
"Irene really changed our lives!! Our 14 month old was a “bottle addict” and wouldn’t sleep more than 5ish hours a night, and now she sleeps completely through the night. I loved that Irene really got to know us, and she asked a lot of questions that helped us understand more how we got to the point we were at. She has great practical mommy advice in general too."
-Michelle, Mom of a 14-month old
"Irene has been such a blessing to our family! Our 14 month old went from nursing every few hours, screaming anytime you leaned over the crib, and being held for naps, to peacefully falling asleep by himself. She helped us gently night wean (as was our desire) and find other ways to connect during daytime. Having a third party help us form a plan was key to our success."
-Kristen, Mom of a 14-month old
By the end of this Sleep Challenge,
you will learn how to have…
Daily Coaching
💜
Learn your best next steps in laying a healthy sleep foundation. You'll learn the exact steps and tools you need to create a sleep plan for a better bedtime that will work for you and your family.
Daily Challenges
💜
Getting started is the hardest part, but our simple daily challenges will motivate you to take action to work smarter and not harder. Little by little you’ll learn how to make lasting sleep changes.
Community Support
💜
Ever wish you had a sleep coach, postpartum doula, and parent mentor in your back pocket? You'll have one during the Challenge! Get your questions answered and go from overwhelmed and anxious to calm and confident!
DAY ONE
Practicing Imperfect Action
We’re starting with clarity — not a strict schedule. If bedtime feels like a battle, it’s often a sign of something deeper, not just a sleep issue.
Today, you’ll learn how to spot the real root causes and use the Breathe LOVE framework to respond with more calm and confidence — even in the messy moments.
No guilt. No pressure. Just small shifts that help you feel more in control and connected at bedtime.
I'm ready for a connected bedtime!
DAY TWO
Planning For A Better Bedtime
Now that we’ve paused, it’s time to plan. Today, we’ll shift from chaos to calm by building flexible routines that match your child’s needs and your family’s rhythm.
We’ll break down the flow of your day — feeding, play, and sleep — and how they all work together. You’ll start asking better questions, like: Have I actually taught my child what sleep looks like in our home?
We’ll also clear up common sleep training myths and show you how to build routines that create trust, connection, and consistency — no crying-it-out required.
YES, I'm ready for a Better Bedtime
DAY THREE
Creating your child’s perfect schedule
Today we stop guessing and start noticing. Using sleep and feeding logs, we’ll identify the patterns already happening — and shape a schedule that fits your family,
This isn’t about rigid rules. It’s about working with your child’s natural rhythms and building routines that actually help. When feeding is solid, sleep improves — and so does everyone’s rest.
We’ll help you connect the dots and move forward with clarity and confidence.
I'm ready for the Sleep Challenge!
DAY FOUR
Understanding Your Child’s
Sleep Learning Process
Today is where it all comes together. You’ll learn what your child is really communicating at bedtime — and how to respond with clarity instead of second-guessing.
We’ll break down sleep cycles, bedtime cues, and why the onset of sleep is the best time to teach. You’ll discover how to support your child without doing all the work — and how to build trust through consistency, not control.
Because sleep isn’t just a routine — it’s a relationship.
This is an implementation Challenge!
By The end of Day Four, you’ll have the most important parts of your sleep plan for a better bedtime decided. You’ll be ready to implement healthy sleep habits and practice flexible routines with ease.
I'm ready for the Sleep Challenge!
I am thrilled to invite you to join the
Better Bedtime: A Quick 4 day Challenge for Tired Parents
As a parent, sleep coach, infant feeding specialist, and postpartum doula, I've walked the same path as you. I know firsthand the struggles of bedtime or naptime battles, night wakings, and the importance of creating healthy sleep habits for both parents and children.
This challenge is born out of my own journey and the experiences of the families I've supported. It's a transformative opportunity to break free from the exhaustion of sleepless nights and embrace the gift of restful sleep.
If you're ready to confidently navigate bedtime and naptime, while becoming a more calm and rested parent, then this challenge is perfect for you. You'll gain practical tools, expert guidance, and the support you need to make informed decisions about your child's sleep.
Reserve your spot now and let's create those sleep-filled nights you and your child deserve and let's make it a great night!
Sweet dreams,
Irene
"We started Irene’s sleep coaching program when our little boy was just over a year old. It was seriously LIFE CHANGING. My son was taking nearly an hour of rocking/walking to fall asleep each night and was only sleeping for 1-3 hours at a time. I was exhausted and eventually started cosleeping. I was getting about 5 hours of broken sleep each night and needed major help. With Irene’s gentle program we went from cosleeping and being rocked to fall asleep to falling asleep on his own and sleeping for about 11 hours per night in 3 weeks! She gave me the confidence I needed to coach my son to sleep with minimum stress and minimal tears. It was great for my husband and I to be able to support our son each step of the coaching. It has been a few months since we completed the program and we are all so sleeping great! I was so on the fence about other sleep programs because I knew many of them didn’t mesh well with my sons temperament or my comfort level, with Irene we were all comfortable and confident each gentle step along the way!
-Sarah, Mom of a 13-month old
